Bronze Coaching - $100/month

Foundational Coaching Package

Ideal for distance runners of all age and ability who want a professionally designed training plan with periodic check-ins and accountability.

Includes:

• Fully customized running training plan

• Personalized strength training program

• Limited training plan adjustments

• weekly email/text check-ins

• 30 minute video coaching call every month

Mindset Coaching for Athletes - $400/month

Build an unstoppable mind in 12-weeks‍ ‍

For athletes who want to build confidence, overcome adversity, handle pressure, improve focus, gain skills for emotional control and compete with greater resiliency

Includes:

• Assessment and goal-setting

• Personalized plan and mindset strategy

• Weekly 45 minute video sessions

• Unlimited email/text communication

• Journal with Guided exercises

Gold Coaching – $300/month

The Complete Performance Package

For athletes who want the highest level of personalized coaching, accountability, and support.

Includes:

• Fully customized running training plan

• Personalized strength training program

• Unlimitedtraining plan adjustments

• Unlimited email and text communication

• Weekly 30-minute video coaching call

• Race strategy planning

• Nutrition guidance

• Mental performance coaching and race preparation

Perfect for: Competitive athletes, marathoners, ultrarunners, and runners of all ages and ability who want continuous feedback and unlimited communication and expert coaching throughout their training, including nutrition guidance.

Silver Coaching - $200/month

Performance Coaching Package

A balanced coaching option that provides regular communication and flexibility while allowing athletes to train independently.

Includes:

• Fully customized running training plan

• Personalized strength training program

• Unlimited training plan adjustments

• 2 email/text check-ins each week

• 30-minute video coaching call every other week

• Race strategy planning

Perfect for:

Runners of all ages, distances and ability who want structured coaching, regular accountability, and race strategy planning.