Whether you are a runner training for your first 5K, an experienced marathon runner aiming for your first ultra, an athlete of any kind wanting to build a more resilient and confident mindset, or someone looking to improve your business, management skills, or personal development with fine-tuned mindset coaching, we have a program that can be uniquely designed for you.
The Complete Performance Package
For runners who want the highest level of personalized coaching, accountability, and support.
Includes:
Fully customized running training plan
Personalized strength training program
Unlimited training plan adjustments
Unlimited email and text communication
Weekly 30-minute video coaching call
Race strategy planning
Nutrition guidance
Mental performance coaching and race preparation
Perfect for: Competitive runners of all ages and distances including ultramarathons. Runners who want continuous feedback and expert guidance throughout their training. In person meetings and runs possible for those local.
Personalized Coaching with Consistent Support
A balanced coaching option that provides regular communication and flexibility while allowing athletes to train independently.
Includes:
Fully customized running training plan
Personalized strength training program
Unlimited training plan adjustments
Two email or text check-ins each week
30-minute video coaching call every other week
Race strategy planning
Perfect for: Runners training for races who want structured coaching, regular accountability, and expert feedback.
Personalized Training with Monthly Coaching
Ideal for self-motivated runners who want a professionally designed training plan with periodic coaching and accountability.
Includes:
Customized running training plan
Personalized strength training program
Limited training plan adjustments
Weekly email or text check-in
Monthly 30-minute video coaching call
Perfect for: New, recreational, experienced, or competitive runners of all ages and distances looking for a personalized plan and coaching support.
Build the Mindset to Excel and Overcome all Obstacles
Success in sport isn't determined by physical fitness alone. The athletes who consistently perform at their best have trained their minds with the same discipline they train their bodies. My Resilient Mindset Coaching combines sports psychology principles, mental performance training, and over three decades of elite competitive experience to help athletes develop the confidence, resilience, and focus needed to perform under pressure.
Drawing from my degrees in Psychology, School Counseling, and Mental Health Counseling, and my experience as an elite ultrarunner, I teach athletes how to overcome the mental barriers that limit training and performance and replace them with habits that build confidence and consistency. I work not only with runners but with athletes in any sport.
Build unshakable confidence before competition
Develop mental toughness and resilience during setbacks
Manage race-day/game-day anxiety and pre-competition nerves
Improve focus and concentration
Replace negative self-talk with productive thinking
Create personalized pre-race and race-day routines
Stay motivated through difficult training cycles
Set meaningful goals and develop accountability
Recover mentally after disappointing performances
Perform confidently under pressure
Middle school, high school, collegiate, and adult athletes
Endurance athletes, runners, and competitors in any sport
Athletes returning from injury
Anyone looking to develop a winning mindset both in competition and in life
weekly 30 to 45-minute virtual coaching sessions
Personalized mental performance exercises
Goal-setting and accountability plans
Visualization and performance routines
Journaling and reflection prompts
Between-session email support
Customized action plan after each session
The strongest athletes don't just train their bodies—they train their minds. Together, we'll develop the mental skills that allow you to perform with confidence, resilience, and purpose when the stakes are highest.
Mindset development to become the best you can be in your career or personal life. We offer workshops, one-on-on consultation, mindset coaching, management training, career counseling and much more. Programs are uniquely developed for your personal needs, goals and aspirations.
Prices vary depending on specific program needs. Base program is $400/month
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